I help professional women stay comfortable and capable—without perfect routines or endless willpower.
Pain Free Sitting Quick Guide
Stop struggling with desk discomfort
These 4 simple adjustments actually work — even on low energy days. Transform how you feel at work in minutes, not months. No complex exercises or expensive equipment required.
These 4 simple adjustments actually work — even on low energy days. Transform how you feel at work in minutes, not months. No complex exercises or expensive equipment required.
Real Results, No Perfect Routines Required
Imagine:
➤ Working comfortably at your desk without constant pain
➤ Traveling without fear of physical limitations
➤ Having energy left at the end of your workday
➤ Feeling confident in your body without exhausting exercise routines
➤ Traveling without fear of physical limitations
➤ Having energy left at the end of your workday
➤ Feeling confident in your body without exhausting exercise routines
Support That Fits Your Needs
Why work with me? Because I get it — really.
Like you, I navigate ADHD and deal with fatigue.
​I understand the challenge of maintaining a professional presence while managing sensory overwhelm and unpredictable energy levels.
What sets me apart isn't just my 20 years of movement expertise—it's that I've developed practical strategies that work even on your tired days, when executive function is low, or when sensory overwhelm is high.
Like you, I navigate ADHD and deal with fatigue.
​I understand the challenge of maintaining a professional presence while managing sensory overwhelm and unpredictable energy levels.
What sets me apart isn't just my 20 years of movement expertise—it's that I've developed practical strategies that work even on your tired days, when executive function is low, or when sensory overwhelm is high.
the Long title for the service
I'm Your Guide: Paula
I'm Paula James, and my journey to becoming a movement specialist started with my own decade of chronic pain.
Learn moreToday, while I navigate ADHD, autoimmune challenges, and fluctuating energy levels, I remain pain-free—not through perfect routines or constant exercise, but through practical strategies that work with real life.
My mission is to help you find that same freedom. No lectures about drinking more water or pushing harder. My approach includes real solutions that work for your unique body and brain.
Want to have a conversation about a good next step for you?
MOBILE VERSION
I help professional women stay comfortable and capable — without perfect routines or endless willpower.
Pain Free Sitting
Quick Guide
Quick Guide
Stop struggling with desk discomfort
These 4 simple adjustments actually work —
even on low energy days.
Transform how you feel at work in minutes, not months.
​No complex exercises or expensive equipment required.
even on low energy days.
Transform how you feel at work in minutes, not months.
​No complex exercises or expensive equipment required.
Real Results,
WITHOUT
Perfect Routines
WITHOUT
Perfect Routines
Imagine:
➤ Working comfortably
at your desk without constant pain
➤ Traveling without fear of physical limitations
➤ Having energy left at the end of your workday
➤ Feeling confident in your body without exhausting exercise routines
at your desk without constant pain
➤ Traveling without fear of physical limitations
➤ Having energy left at the end of your workday
➤ Feeling confident in your body without exhausting exercise routines
Support That Fits Your Needs
Why work with me?
Because I get it — really.
Like you, I navigate ADHD
​and deal with fatigue.
Because I get it — really.
Like you, I navigate ADHD
​and deal with fatigue.
​I understand the challenge of maintaining a professional presence while managing sensory overwhelm and unpredictable energy levels.
What sets me apart isn't just my 20 years of movement expertise—it's that I've developed practical strategies that work even on your tired days, when executive function is low, or when sensory overwhelm is high.
the Long title for the service
I'm Your Guide: Paula James
I'm Paula James, and my journey to becoming a movement specialist started with my own decade of chronic pain.
Learn moreToday, while I navigate ADHD, autoimmune challenges, and fluctuating energy levels, I remain pain-free—not through perfect routines or constant exercise, but through practical strategies that work with real life.
My mission is to help you find that same freedom. No lectures about drinking more water or pushing harder.
My approach includes real solutions that work for your unique body and brain.
Want to have a conversation about a good next step for you?
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Does this sound familiar?
➤ You're tired of choosing between pushing too hard and doing nothing
➤ Traditional exercise advice doesn't work for your unique body and brain
➤ You feel isolated because no one seems to understand both your physical AND cognitive chalenges
➤ You want to stay professional and productive without sacrificing your body's needs
➤ Traditional exercise advice doesn't work for your unique body and brain
➤ You feel isolated because no one seems to understand both your physical AND cognitive chalenges
➤ You want to stay professional and productive without sacrificing your body's needs
Ready to move with us online?
Drop In: 1 Class$20
Price $47
✅ Try out a single class without committing to a whole series
Learn more✅ No pressure — join when you are available and feel up to attending
✅ It's fine to decide at the last minute — access link available immediately with payment
10-Class Pass$150
Price $47
✅ Join us when you are available. Take time off without pressure or penalty
✅ Mix and match different classes according to your schedule, how you feel, what interests you
Movement that works for you,
when it works for you.
when it works for you.
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
You can unsubscribe anytime. No spam, ever.
Wondering which option is right for you? Let's talk about it.
Price $500
Schedule a free 20-minute chat to discuss your challenges and find a good path forward. No pressure, no sales pitch — just friendly conversation about what might help you.
Learn moreWhat People Are Saying
What People Are Saying
Nicole
Entrepreneur with ADHD
"I don't have to live in pain any more.
Learn morePaula's tips are one of my success habits.
I can focus on my business and enjoy my vacations."
Brian
Coach, Autistic with EDS
"I can sit upright for much longer. My feet don't hurt like they used to.
Learn morePaula has taught me gentle techniques that help when my meds don't."
Dan
Retiree
"After working with Paula, I know what works for me. I can get myself out of pain.
Learn moreI can be active and have freedom of movement without having to take medication."
Natalya
DJ and Hair Practitioner
"My back feels fine and I don't have any pain in my legs. I feel so much better than I used to.
Learn moreWorking with Paula is like a pension plan for my body."
Online classes meet most weeks without being divided into semesters.
See calendar view below for start times in your time zone and skip dates for holidays.
See calendar view below for start times in your time zone and skip dates for holidays.