Movement Classes
➤ Gently release tension
➤ Improve posture and alignment
➤ Improve posture and alignment
➤ Integrate healthy movement into daily life
Tired of fitness classes that feel like they're
designed for someone else's body?
designed for someone else's body?
Hey there, fellow movement seekers!
Trust me, I've been there. As a neurodivergent woman who has dealt with chronic pain and fatigue, I know how frustrating it can be to feel left out or misunderstood in traditional exercise settings.
That's why I'm beyond excited to share these movement classes with you.
These aren't your typical yoga or fitness classes – they're a breath of fresh air for those of us who need a more tailored, understanding approach to movement.
Trust me, I've been there. As a neurodivergent woman who has dealt with chronic pain and fatigue, I know how frustrating it can be to feel left out or misunderstood in traditional exercise settings.
That's why I'm beyond excited to share these movement classes with you.
These aren't your typical yoga or fitness classes – they're a breath of fresh air for those of us who need a more tailored, understanding approach to movement.
What Makes These Classes Different?
➤ Neurodivergent-friendly
Finally, a class that gets you!
➤ Hypermobility-aware
No more worry about overdoing it
➤ Chronic pain considered
Because some days are harder than others
➤ Adaptable to your needs
Everybody is welcome — come as you are
Finally, a class that gets you!
➤ Hypermobility-aware
No more worry about overdoing it
➤ Chronic pain considered
Because some days are harder than others
➤ Adaptable to your needs
Everybody is welcome — come as you are
What People Are Saying
Nicole
Entrepreneur with ADHD
"I don't have to live in pain any more.
Learn morePaula's tips are one of my success habits.
I can focus on my business and enjoy my vacations."
Brian
Coach, Autistic with EDS
"I can sit upright for much longer. My feet don't hurt like they used to.
Learn morePaula has taught me gentle techniques that help when my meds don't."
Dan
Retiree
"After working with Paula, I know what works for me. I can get myself out of pain.
Learn moreI can be active and have freedom of movement without having to take medication."
Natalya
DJ and Hair Practitioner
"My back feels fine and I don't have any pain in my legs. I feel so much better than I used to.
Learn moreWorking with Paula is like a pension plan for my body."
In-Person Classes
For those of you lucky enough to be near Gaithersburg, MD, these in-person classes are like a warm hug for your body and mind.
Wear comfortable clothese that allow you to move easily. Bring your own yoga mat.
Wear comfortable clothese that allow you to move easily. Bring your own yoga mat.
CLASS
DESCRIPTION
DAY / TIME
REGISTER
Chair Yoga
- Perfect for participants with limited mobility
- Most activities done while seated
- Emphasizes improvements for practical, daily-life movements
Mondays 12noon-1:00pm
April 14 - June 9
(skip May 26)
April 14 - June 9
(skip May 26)
Yoga Challenge
for Real Bodies
for Real Bodies
- A mix of strength, flexibility, and balance
- Safe for hypermobile individuals
- Modifications and variations available
Mondays 9:30-10:45am
April 14 - June 9
(skip May 26)
April 14 - June 9
(skip May 26)
Connect & Move
Serving neurodivergent adults including individuals with Down syndrome and autism.
- Gentle activities done sitting in chairs and standing
- Enhancing body awareness, coordination, upright posture, and balance
- Providing a supportive space for individuals to flourish
- Promoting a sense of well-being and community
Mondays at 11:00am
April 14 - June 9
(skip May 26)
Wednesdays at 11:00am
April 16 - June 11
Fridays at 11:00am
April 18 - June 13
April 14 - June 9
(skip May 26)
Wednesdays at 11:00am
April 16 - June 11
Fridays at 11:00am
April 18 - June 13
Rhythm & Movement
Serving neurodivergent adults including individuals with Down syndrome and autism.
- Combining music, rhythm, and social connection
- Gentle activities done sitting in chairs and standing
- Enhancing body awareness, coordination, upright posture, and balance
- Providing a supportive space for individuals to flourish
Wednesdays at 10:00am
May 7 - June 11
Fridays at 10:00am
May 9 - June 13
May 7 - June 11
Fridays at 10:00am
May 9 - June 13
.
the Long title for the service
Meet Your Guide: Paula James
Paula isn't just another movement instructor.
Learn moreWith over 20 years of experience and her own journey through chronic pain and neurodivergence, Paula gets it.
She's made it her mission to create a space where every body is welcome, understood, and supported.
the Long title for the service
Not sure which class is right for you?
We get it - trying a new class can feel overwhelming, especially when you have unique needs or concerns.
Learn moreThat's why Paula offers a free Friendly Chat. During this call, you can:
✅ Discuss your specific needs and challenges
✅ Learn more about different class options
✅ Get personalized recommendations on good options for you
✅ Ask any questions you might have about classes or Paula's teaching style
Remember, there's no pressure. This call is all about making sure you feel comfortable and confident in your choice.
SUMMER DATES
CLASS
DESCRIPTION
DAY / TIME
REGISTER
Chair Yoga
- Perfect for participants with limited mobility
- Most activities done while seated
- Emphasizes improvements for practical, daily-life movements
Mondays 12noon-1:00pm
June 23 - August 11
(skip August 4)
June 23 - August 11
(skip August 4)
Yoga Challenge
for Real Bodies
for Real Bodies
- A mix of strength, flexibility, and balance
- Safe for hypermobile individuals
- Modifications and variations available
Mondays 9:30-10:45am
June 23 - August 11
(skip August 4)
June 23 - August 11
(skip August 4)
Connect & Move
Serving neurodivergent adults such as those with Down syndrome and autism.
- Gentle activities done sitting in chairs and standing
- Enhancing body awareness, coordination, upright posture, and balance
- Providing a supportive space for individuals to flourish
- Promoting a sense of well-being and community
Mondays at 11:00am
June 23 - Aug 11 (skip Aug 4)
Wednesdays at 11:00am
June 25 - Aug 13 (skip Aug 6)
Fridays at 11:00am
June 27 - Aug 15
(skip July 4 and Aug 8)
June 23 - Aug 11 (skip Aug 4)
Wednesdays at 11:00am
June 25 - Aug 13 (skip Aug 6)
Fridays at 11:00am
June 27 - Aug 15
(skip July 4 and Aug 8)
Rhythm & Movement
Serving neurodivergent adults such as those with Down syndrome and autism.
- Combining music, rhythm, and social connection
- Gentle activities done sitting in chairs and standing
- Enhancing body awareness, coordination, upright posture, and balance
- Providing a supportive space for individuals to flourish
Wednesdays at 10:00am
June 25 - Aug 13 (skip Aug 6)
Fridays at 10:00am
June 27 - Aug 15
(skip July 4 and Aug 8)
June 25 - Aug 13 (skip Aug 6)
Fridays at 10:00am
June 27 - Aug 15
(skip July 4 and Aug 8)
FALL DATES
You MUST create new forwarding links for
Fall 1 and 2 for Chair and Challenge
Fall 1 and 2 for Chair and Challenge
CLASS
DESCRIPTION
DAY / TIME
REGISTER
Chair Yoga
- Perfect for participants with limited mobility
- Most activities done while seated
- Emphasizes improvements for practical, daily-life movements
Fall 1
Mondays 12noon-1:00pm
Sept 8 - Oct 20
Mondays 12noon-1:00pm
Sept 8 - Oct 20
Fall 2
Mondays 12noon-1:00pm
Oct 27 - Dec 8
Mondays 12noon-1:00pm
Oct 27 - Dec 8
Yoga Challenge
for Real Bodies
for Real Bodies
- A mix of strength, flexibility, and balance
- Safe for hypermobile individuals
- Modifications and variations available
Fall 1
Mondays 9:30-10:45am
Sept 8 - Oct 20
Mondays 9:30-10:45am
Sept 8 - Oct 20
Fall 2
Mondays 9:30-10:45am
Oct 27 - Dec 8
Mondays 9:30-10:45am
Oct 27 - Dec 8
Connect & Move
Serving neurodivergent adults such as those with Down syndrome and autism.
- Gentle activities done sitting in chairs and standing
- Enhancing body awareness, coordination, upright posture, and balance
- Providing a supportive space for individuals to flourish
- Promoting a sense of well-being and community
Mondays at 11:00am
September 8 - December 8
Wednesdays at 11:00am
September 10 - December 10
Fridays at 11:00am
September 12 - December 12
(skip November 28)
September 8 - December 8
Wednesdays at 11:00am
September 10 - December 10
Fridays at 11:00am
September 12 - December 12
(skip November 28)
Rhythm & Movement
Serving neurodivergent adults such as those with Down syndrome and autism.
- Combining music, rhythm, and social connection
- Gentle activities done sitting in chairs and standing
- Enhancing body awareness, coordination, upright posture, and balance
- Providing a supportive space for individuals to flourish
Wednesdays at 10:00am
September 10 - December 10
Fridays at 10:00am
September 12 - December 12
(skip November 28)
September 10 - December 10
Fridays at 10:00am
September 12 - December 12
(skip November 28)
MOBILE VERSION
Movement Classes
➤ Gently release tension
➤ Improve posture
➤ Improve posture
➤ Integrate healthy movement into daily life
Tired of
fitness classes
that feel like
they're designed
for someone
else's body?
fitness classes
that feel like
they're designed
for someone
else's body?
Hey there, fellow movement seekers!
Trust me, I've been there. As a neurodivergent woman who has dealt with chronic pain and fatigue, I know how frustrating it can be to feel left out or misunderstood in traditional exercise settings.
That's why I'm beyond excited to share these movement classes with you.
These aren't your typical yoga or fitness classes – they're a breath of fresh air for those of us who need a more tailored, understanding approach to movement.
Trust me, I've been there. As a neurodivergent woman who has dealt with chronic pain and fatigue, I know how frustrating it can be to feel left out or misunderstood in traditional exercise settings.
That's why I'm beyond excited to share these movement classes with you.
These aren't your typical yoga or fitness classes – they're a breath of fresh air for those of us who need a more tailored, understanding approach to movement.
What Makes These Classes Different?
➤ Neurodivergent-friendly
Finally, a class that gets you!
➤ Hypermobility-aware
No more worry about
overdoing it
overdoing it
➤ Chronic pain considered
Because some days are
harder than others
harder than others
➤ Adaptable to your needs
Everybody is welcome —
come as you are
come as you are
What People
Are Saying
Nicole
Entrepreneur with ADHD
"I don't have to live in pain any more.
Learn morePaula's tips are one of my success habits.
I can focus on my business and enjoy my vacations."
Brian
Coach, Autistic with EDS
"I can sit upright for much longer. My feet don't hurt like they used to.
Learn morePaula has taught me gentle techniques that help when my meds don't."
In Person Classes
For those of you lucky enough to be near Gaithersburg, MD, these in-person classes are like a warm hug for your body and mind.
Wear comfortable clothese that allow you to move easily. Bring your own yoga mat.
Wear comfortable clothese that allow you to move easily. Bring your own yoga mat.
Chair Yoga
❋ Perfect for participants with limited mobility
❋ Most activities done seated
❋ Emphasizes improvements for practical, daily activities
Mondays 12noon-1pm
Apr 14 - June 9
(skip May 26)
Apr 14 - June 9
(skip May 26)
Yoga Challenge
for Real Bodies
for Real Bodies
❋ A mix of strength, flexibility, and balance
❋ Safe for hypermobile individuals
❋ Modifications and variations available
Mondays 9:30-10:45am
Apr 14 - June 9
(skip May 26)
Apr 14 - June 9
(skip May 26)
Connect & Move
❋ Gentle activities done sitting in chairs and standing
❋ Enhancing body awareness, coordination, and balance
❋ Providing a supportive space for individuals to flourish
❋ Emphasizing upright posture and social connections
❋ Promoting a sense of well-being and community
❋ Emphasizing upright posture and social connections
❋ Promoting a sense of well-being and community
Serving neurodivergent adults including individuals with Down syndrome and autism
MONDAYS
11am-12noon
Apr 14 - June 9
(skip May 26)
WEDNESDAYS
11am-12noon
Apr 16 - June 11
11am-12noon
Apr 16 - June 11
FRIDAYS
11am-12noon
Apr 18 - June 13
11am-12noon
Apr 18 - June 13
What People
Are Saying
Are Saying
Dan
Retiree
"After working with Paula, I know what works for me. I can get myself out of pain.
Learn moreI can be active and have freedom of movement without having to take medication."
Natalya
DJ and Hair Practitioner
"My back feels fine and I don't have any pain in my legs. I feel so much better than I used to.
Learn moreWorking with Paula is like a pension plan for my body."
.
the Long title for the service
All classes include:
✅ Personal attention and modifications
✅ Q&A opportunities
✅ A supportive community of like-minded individuals
Meet Your Guide:
Paula James
Paula isn't just another movement instructor.
Learn moreWith over 20 years of experience and her own journey through chronic pain and neurodivergence, Paula gets it.
She's made it her mission to create a space where every body is welcome, understood, and supported.
the Long title for the service
Not sure which class is right for you?
We get it - trying a new class can feel overwhelming, especially when you have unique needs or concerns.
Learn moreThat's why Paula offers a free Friendly Chat.
During this call, you can:
✅ Discuss your specific needs and challenges
✅ Learn more about different class options
✅ Get personalized recommendations on good options for you
✅ Ask any questions you might have about classes or Paula's teaching style
Remember, there's no pressure.
This call is all about making sure you feel comfortable and confident in your choice.
SUMMER DATES
Chair Yoga
❋ Perfect for participants with limited mobility
❋ Most activities done seated
❋ Emphasizes improvements for practical, daily activities
Mondays 12noon-1pm
June 23 - August 11
(skip August 4)
June 23 - August 11
(skip August 4)
Yoga Challenge
for Real Bodies
for Real Bodies
❋ A mix of strength, flexibility, and balance
❋ Safe for hypermobile individuals
❋ Modifications and variations available
Mondays 9:30-10:45am
June 23 - August 11
(skip August 4)
June 23 - August 11
(skip August 4)
Connect & Move
❋ Gentle activities done sitting in chairs and standing
❋ Enhancing body awareness, coordination, and balance
❋ Providing a supportive space for individuals to flourish
❋ Emphasizing upright posture and social connections
❋ Promoting a sense of well-being and community
❋ Emphasizing upright posture and social connections
❋ Promoting a sense of well-being and community
Serving neurodivergent adults including individuals with Down syndrome and autism
MONDAYS
11am-12noon
June 23 - August 11
(skip August 4)
WEDNESDAYS
11am-12noon
June 25 - August 13
(skip August 6)
11am-12noon
June 25 - August 13
(skip August 6)
FRIDAYS
11am-12noon
June 27 - August 15
(skip July 4 and August 8)
11am-12noon
June 27 - August 15
(skip July 4 and August 8)
Rhythm & Movement
❋ Combining music, rhythm, and social connection
❋ Gentle activities done sitting in chairs and standing
❋ Enhancing body awareness, coordination, upright posture, and balance
❋ Providing a supportive space for individuals to flourish
❋ Promoting a sense of well-being and community
❋ Providing a supportive space for individuals to flourish
❋ Promoting a sense of well-being and community
Serving neurodivergent adults including individuals with Down syndrome and autism
WEDNESDAYS
10:00-11:00am
June 25 - August 13
(skip August 6)
FRIDAYS
10:00-11:00am
June 27 - August 15
(skip July 4 and August 8)
10:00-11:00am
June 27 - August 15
(skip July 4 and August 8)
FALL DATES
Chair Yoga
❋ Perfect for participants with limited mobility
❋ Most activities done seated
❋ Emphasizes improvements for practical, daily activities
FALL 1
Mondays 12noon-1pm
Sept 8 - Oct 20
Mondays 12noon-1pm
Sept 8 - Oct 20
FALL 2
Mondays 12noon-1pm
Oct 27 - Dec 8
Mondays 12noon-1pm
Oct 27 - Dec 8
Yoga Challenge
for Real Bodies
for Real Bodies
❋ A mix of strength, flexibility, and balance
❋ Safe for hypermobile individuals
❋ Modifications and variations available
FALL 1
Mondays 9:30-10:45am
Sept 8 - Oct 20
Mondays 9:30-10:45am
Sept 8 - Oct 20
FALL 2
Mondays 9:30-10:45am
Oct 27 - Dec 8
Mondays 9:30-10:45am
Oct 27 - Dec 8
Connect & Move
❋ Gentle activities done sitting in chairs and standing
❋ Enhancing body awareness, coordination, and balance
❋ Providing a supportive space for individuals to flourish
❋ Emphasizing upright posture and social connections
❋ Promoting a sense of well-being and community
❋ Emphasizing upright posture and social connections
❋ Promoting a sense of well-being and community
Serving neurodivergent adults including individuals with Down syndrome and autism
MONDAYS
11am-12noon
Sept 8 - Dec 8
WEDNESDAYS
11am-12noon
Sept 10 - Dec 10
11am-12noon
Sept 10 - Dec 10
FRIDAYS
11am-12noon
Sept 12 - Dec 12
(skip Nov 28)
11am-12noon
Sept 12 - Dec 12
(skip Nov 28)
Rhythm & Movement
❋ Combining music, rhythm, and social connection
❋ Gentle activities done sitting in chairs and standing
❋ Enhancing body awareness, coordination, upright posture, and balance
❋ Providing a supportive space for individuals to flourish
❋ Promoting a sense of well-being and community
❋ Providing a supportive space for individuals to flourish
❋ Promoting a sense of well-being and community
Serving neurodivergent adults including individuals with Down syndrome and autism
WEDNESDAYS
10:00-11:00am
Sept 10 - Dec 10
FRIDAYS
10:00-11:00am
Sept 12 - Dec 12
(skip Nov28)
10:00-11:00am
Sept 12 - Dec 12
(skip Nov28)
Nicole
Entrepreneur with ADHD
"I don't have to live in pain any more.
Learn morePaula's tips are one of my success habits.
I can focus on my business and enjoy my vacations."
Brian
Coach, Autistic with EDS
"I can sit upright for much longer. My feet don't hurt like they used to.
Learn morePaula has taught me gentle techniques that help when my meds don't."
Dan
Retiree
"After working with Paula, I know what works for me. I can get myself out of pain.
Learn moreI can be active and have freedom of movement without having to take medication."
Natalya
DJ and Hair Practitioner
"My back feels fine and I don't have any pain in my legs. I feel so much better than I used to.
Learn moreWorking with Paula is like a pension plan for my body."
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